The Wordsmith

August 29, 2010

Satok Ramadhan Bazaar

Filed under: food — Tags: , , , , — The Wordsmith @ 4:36 pm

Ramadhan is a month of fasting for  reflection, renewal and cleansing for Muslims worldwide. The best part of Ramadhan for me, a non-Malay Christan foodie is the Ramadhan food bazaars for buka puasa (breaking the fast). Under little communities of beach umbrellas, little Malay aunties, uncles and their families set up stalls full of goodies. It’s a dangerous time for me. I tend want to buy one of each, whatever they’re selling.

dsc05755

dsc05761

dsc05763

dsc05778

Photos (from top): Barbecued fish on pandan leaves, I love these pink, white and green things, traditional Malay goodies, barbecued terubok fish.

August 26, 2010

“Kick Me”

Filed under: Fitness, Food For Thought, lifestyle — Tags: , , , , , — The Wordsmith @ 11:08 pm

bruce-lee-enter-the-dragonRemember that scene in Enter the Dragon, about five minutes into the movie, where Bruce Lee says to the young Shaolin student, “Kick me”? (and he says it oh so coolly).

Well tonight, my Sifu said to me, “Kick me”. I looked at him – brain freeze. In my head I went, “Noooooooooooooooo - déjà vu!” and wanted to run screaming away with hands a-flailing because Sifu was surely going to flip me three times and stuff me down the drain pipe or something like that. But there he was, pointing at his right shoulder.

“Kick me”.

*Gulp* So I did.

“You call that a kick?” At that point I was looking around for a hidden camera. Enter the Kuching Dragon, perhaps? (And if you’ve never watched the movie, please, stop reading and go watch it now. Everybody watches Enter the Dragon, Kung Fu or no Kung Fu).

*Double gulp*, so I did again. Quite a few times because I missed a couple of times (so sue me, it’s not everyday that I kick people on the shoulder). And then the Little Mouse ran to his other shoulder and did her little mouse kicks on him. Two ladies flanking a middle aged man, raising their legs at the same time and kicking him without really pulling back. Holy green hornet, the man did not even flinch.

Geez.

So what am I doing kicking a man at 8.30 on a Thursday evening? (Take that kinky thought out of your head or I’ll kick you instead). It started out as a work project. I needed to understand the philosophy of Kung Fu for work, amongst other reasons (busted ankle – had to do something with less impact, like Wing Chun) Ask me no questions and I’ll give you no kicks. Don’t ask. Just read on. Anyway, Sifu and I are part of a well-oiled team at work, and he gives Wing Chun classes, so there I was.

It was research and when I first started three weeks ago, I had four left feet, two right arms, a wooden noggin and I thought I would never get it. Never mind that I did Tae Kwon Do 24 years ago in school and was not too bad at it. In fact, I used to do 180-degree splits front and side and broke a few boards with some kicks. I even had a plastic medal to show from some long-forgotten tournament which I am completely embarrassed about. But as Bruce Lee once said, boards don’t hit back, and I took it up just for kicks (pun intended), as a sport; not for self defence – all of which are exactly what self defence and Wing Chun are not. The bottom line was, for real I-can-use-this-on-an-attacker Kung Fu, I had to re-programme my preconception of Kung Fu and martial arts. Mentally, I had to do back flips, somersaults and brain contortions to get there.

Three weeks into Wing Chun, and intellectually, I appreciate the philosophy of it more with each lesson. It’s turning out to be a beautiful journey of rediscovery. Kung Fu is the corner stone that has reopened for me a deeper understanding of Chinese culture. With that understanding, a deeper appreciation of connections to other cultures, of universal life philosophies and a re-examining of self. Trust me, it’s like peeling a giant onion. And it ends up not just being about Chinese culture but about life in its entirety. Beautiful, ain’t it? Walk it, then you’ll know it.

Right. Back to the Wing Chun dummy (yeah, muggins here). What connected in the head has not transferred to the body quite yet. While the philosophy is really starting to click in the grey matter, I’m pretty sure I look like one of those movie extras who look positively arthritic when they do Kung Fu. And they’re always the first ones to get their asses kicked or killed.

So anyway. “Kick me”, said Sifu.

I did. And learned what it feels like to do a real kick. Well, not a real hard kick. Just a not-for-show no-nonsense kick.

More about Cyn’s adventures (or should I say misadventures?) in Kung Fu soon.

N.B. Cyn does Wing Chun (or Eng Choon) at Kuching’s first Wing Chun training centre here. She also does White Crane Qigong at the same place, which she absolutely loves because she gets to huff and puff and blow a house down (ya, right).

Photograph sourced from: http://s592.photobucket.com/albums/tt3/hottamale6996/.

August 25, 2010

Gelzie’s Nanny

Filed under: People — Tags: , , — The Wordsmith @ 9:47 pm

Popo_AOEvery once in a while on that little path called Life, you meet people who just touch you in some divinely profound way that words just don’t do justice to. The only way to own the moment is to smile, nod your head and feel the love.

This amazing 94-year old used to take care of my breakfast buddy when she was a kid. She is, hands down, the jolliest, smiley-est, bounciest septuagenarian I have ever met. Wait. I take that back.  She’s the jolliest, smiley-est, bounciest person above 50 that I’ve ever met. And I don’t know how she does that, considering that when she was about five years old she was kidnapped from her home in China and shipped to Kuching. She more or less became a slave to the family who ‘adopted’ her. Since the age of five, she had to carry buckets, scrub floors, do hard labour for the people she lived with.  She was treated badly and made to feel unwanted and unworthy (to this day, I heard). At 20, she was married off and had one son. She lost both her husband and little boy to the War and disease. She remarried but again, her man died. She had a daughter and a son though, and made ends meet baby-sitting other people’s children.

Popo is a bit hard of hearing but it doesn’t matter. She flashes her beautiful smile and the world seems brighter. She draws strength from her unwavering faith. Her kids aren’t exactly model offspring to their mum and at her age, she should be getting old the TLC she can get from her family. But she isn’t. Does she complain though? Nope. She prays and sings hymns in Hokkien, which I love because Hokkien is such a fabulous language to sing in. Her memory is pretty formidable too. She remembers what my buddy used to say when she was a toddler.

I love hanging out with happy old people. They’re living historians of the way things were. My buddy Gelzie absolutely adores Popo. I only met her once. We had a beautiful conversation. But it was more the energy that she exuded that had me at hello. And of course, there was her story - a beloved 5-year old who wandered too far from home and was taken away forever. I gathered that her brother from China actually did manage to track her down after decades. But, what do you do when you’ve lived half a life in a different country, torn apart from your own family at a young age?

She’s more family to Gelzie than she is to her own kids. Gelzie’s gone to live in another country now but she makes sure I know how much she misses her old nanny. So here’s to Popo and you, Gelzie.  Groetjes uit Kuching!

Photo: Ong Say Moi, 94. Photo courtesy of A.O.

August 22, 2010

On the Weight of Two Feet

Filed under: Fitness — Tags: , , — The Wordsmith @ 4:05 pm

cyns_footThis post is for those who suffer foot pain, but I pretty much think it applies to victims of any other skeleto-muscular ailment.

Running hurts me. It always have. I grew up thinking that pain was a necessary side effect of running. My first run around the school block for Tae Kwon Do class had me all a grimacing wobbly mess, over 20 years ago. But, no pain no gain, right?

So over the next few decades, I bit down and tolerated foot pain so I could have a super active lifestyle of field athletics, gym and jungle trekking. Which was all pretty fantastic except for the constant pain in the feet.

It was much later on that I learned I have collapsed arches. Plantar fasciitis in medical terms. Some people call it flat feet, but specifically, the correct condition for what I have is “collapsed arches”. I didn’t really take notice of it until one day, my feet just stopped functioning. I couldn’t walk. Every step sent shooting pain up both feet. I couldn’t work because work took me to into the far flung reaches of the rainforest in central Borneo. Most of all, my lifestyle grounded to a painful screeching halt because everything I love to became a great big journey of pain. How’s that for drama?

So finally, I decided I wasn’t invincible after all. Superwoman, yes, but woman of steel, no. That was 2002. Since then, I’ve spent a lot of time, money and effort understanding what ails me WITHOUT compromising my love for physical movement.

What’s the point of this story?

Because:

  • Our feet bear the brunt of our weight all our life. They deserve special TLC.
  • One in six people have some kind of foot problem.
  • Active people, especially heavy active people, are more prone to foot problems at some point in their lives.
  • Yes, active people can be heavy too. It doesn’t meant they aren’t fit.
  • Foot pain can lead to other complications including heel spurs, knee, hip and back problems.
  • Foot pain doesn’t mean you have to give up an active lifestyle.
  • Get the pain diagnosed and treated. I’ve used special inserts, gone for massages, gotten help on correcting muscle balance, gone for acupuncture, TCM, medicated foot baths and more. Whatever you do, get it looked at because it CAN get better.

Where am I at today?

Recovering from a heel spur on my right ankle. In any one week, I cycle, hike, gym, swim, do qigong and dabble in a few other things. My current therapy includes massages, acupuncture, stretching and foot baths. There’s no question that I have to be extra careful in any activity that I do. But there’s absolutely no reason why anyone has to suffer pain and stop what they love or would love to do. My life revolves around activity, as it always has and I don’t intend to stop anytime soon.

Here’s more information on feet ailments and plantar fasciitis.

August 10, 2010

30,000km of Solitude

Filed under: Food For Thought — Tags: , — The Wordsmith @ 12:12 pm

dscf8533Last night, I met a man who travelled 30,000 kilometres on his motorcycle, from the southernmost tip of a continent northwards until the road ends.

He had the most beautiful inspiring amazing photos. There were so many aspects of his stories that captured the imagination, from the lonely old man who cried to camping out in sub-zero temperatures, to playing peek-a-boo with grizzly bears.

But what really had me was that solitude he embraced in that journey. That divine joy of having nothing but your own company, the road and the open sky.

For that, I would seek to the ends of the earth.

Oh and yes, I want a Yamaha XT too.

Powered by WordPress