The Wordsmith

September 26, 2009

Fit For All Seasons

Filed under: Fitness, lifestyle — Tags: , , , , — The Wordsmith @ 6:28 am

In the eyes of many, only the beautiful and the glam are found in gyms. Why? Because only they look good enough for the gym? Wrong. Because the fashion industry says thin and made up is good and most of us get suckered into that. Come to the gym  I go to. I’ve never seen so many shapes of people in one place – round, pear, gourd, lumpy, apple, Spongebob, stringy. You name it. All of them beautiful in their originality.

When we tell people that health is more important than looks, everybody nods sagaciously and agrees. When it comes to the crunch, we all tend to be like lemmings and follow the leaders; and when we think we are too fat too thin too ugly too short too tall, we think less of ourselves and become walking self-fulfilling prophecies of failure.

Looks do not matter. Seriously, they do not. Why worry, fret and spend on something so flitting that few people have in the first place? Being fit and healthy is what counts. If you’re already fit, fantastic. You can always be fitter. Fitness is for life. Don’t stop just because you think you’re too old for it.

Impossible, you think? Why? Is it because being super fit means having to look like a Calvin Klein model? No. Being healthy is about taking care of three things: your physical fitness, your mind and your spirit. That’s holistic health and one of the keys to happiness. I’m going to concentrate on starting a fitness regime in this post. There’s really no big secret to it:

Decide whether you want to be physically fit and commit 110% to it. Why 110? Because most of us, no matter how determined we are, tend to have about 10% slack or down time. Put in 110% and you have 100% commitment. Go the extra mile. It’s not hard. All you have to do is take that first step.

Fitness is a path, a journey. It MUST be part of your lifestyle. If you’re going to treat it like a diet – i.e. a temporary thing, don’t bother.  What’s going to happen is you’re going to end up in an exercise-diet-stop cycle and end up nowhere.

old-and-fitKnow this: fitness comes first. Looks come last, if at all.  It’s better to be big and fit than skinny and unfit. In a study of 5,400 adults, weights and cardiovascular risk were compared. The results showed that half of the overweight subjects and one third of obese subjects were metabolically healthy. That means that these overweight people had healthy levels of good cholesterol, blood pressure and blood sugar (read more here). This DOES NOT mean that you can now go ahead and be unhealthily overweight. It does mean that you can be fit and big at the same time.

Make time for healthy food and exercise. Make it part of your daily routine. Do it so regularly that not doing it feels strange to you.

Exercise can be anything – walking the dog, running, group fitness classes, taichi or yoga classes, martial arts lessons, tennis, go-carting (I hear it’s pretty intense), swimming, sex. Anything that makes you move your body and gets your heart pumping over an extended period of time. Variety is best; but whatever you do, you have to love it so that you look forward to doing it regularly all week. I do 4 different types of group fitness class in a week, plus swim and jungle-trek (whenever I can). I love all of it. I recently learned how to kayak. Whilst I don’t do that regularly, I love it enough to want to do more of it.

Start slow and build up.

Watch what you put in your mouth. You ARE what you eat.

Minimize sugar. Bad oils give you high cholesterol. Sugar makes people fat.

Don’t starve yourself. Only people who want to look thin starve themselves. There’s something very wrong with that frame of mind to start with. Look around you. Number one, 99.9% of people around you DO NOT look like super models. Number two, many super models are not that healthy. Number three, there are things called Photoshop and make-up to make people look super beautiful in magazines. Get over it. You are beautiful already without having to compare yourself to other people.

Keep at it. Love yourself enough to take care of yourself. Exercise is health insurance. Don’t scrimp on it.

Consider this: people from 5 generations ago never talk about diabetes, high cholesterol and obesity. Why? Because they led an active lifestyle by default. In Borneo, people farmed and hunted a lot. I believe it wasn’t much different in the West. We’ve been so successful at getting ourselves out of back-breaking manual labour that we now have to pay through the teeth to be as healthy as our ancestors. For that matter, most of us don’t even make it that far.

I’m off to the gym.

Photos courtesy of Tigre sin Tiempo and Alternative Wellness.

September 16, 2009

Money and Debt

Filed under: lifestyle — Tags: , , , — The Wordsmith @ 7:39 am

Ringgit and senseSome people just can’t save money. Some people just can’t get out of debt. Financial wealth, like all wealth — no, wealth is not just money –is a state of mind. Understand why you’re in debt in the first place is the key to getting out of debt. If you don’t do this, you will NOT get out of debt just because you get a pay rise. You will NOT get out of debt even if you work another job. You will NOT get out of debt even if a long lost aunt dies and gives you a million bucks.  Saving money has nothing to do with how much you have or how much your boss pays you every month. It’s about you spending your cash on things you do not need.

Here’s why you’re having a hard time saving or getting out of debt:

  1. You buy things you don’t need. The Hobbits call these ‘mathoms’. It feels good to buy them; owning them makes you feel terrific. After a while, they become clutter. Mathoms. Not a good idea. If you don’t need ‘em, put the money in a piggy bank instead.
  2. You eat out at expensive places often. Treating yourself to a nice meal is perfectly acceptable, once in a while. Steak and sashimi two to three times a week is way too much. Again, put the money in a piggy.
  3. Use plastic because you don’t have enough cash. It’s 18% interest per annum. If you can’t pay off your credit cards in the same month, leave them at home.
  4. You don’t have a budget plan. It doesn’t have to be an elaborate worksheet. Just work out how much you should spend a week, set that aside, keep to it, and let the rest care for themselves.
  5. You have a get-rich-quick mentality. Few people get rich quick. Those that do spend most of it in a very short time. The sooner you get over this, the better off you are.
  6. You are going through or went through a divorce. Face it folks, divorce is financial murder. If you’re not sure about the other party, don’t get married. It saves a lot of pain and cash.

Obviously, dealing with the above is a good start. Beyond that, here are some more suggestions to help you get started:

  1. Learn about money matters. Google it up. There’s lots of free help online.
  2. Take care of your health. It will save a lot of medical bills later. Use the money and join a gym instead. Get with a group of like-minded friends and workout.
  3. Thoughts lead to feelings. Feelings lead to actions. Actions produce results. Get jiving with the right vibes. Like I said, it’s all about mindset.
  4. You are the architect of your own future. Where do you want to be five years from now? Eight years? Ten years? Are you heading that way at the current rate you’re going? Rectify your life accordingly.

When you figure most of that out, you’ll be able to deal with getting out of debt, staying out of debt, and putting extra cash aside.

This post is as much for me as it is for the next reader. Drop me a line and tell me what works for you and what doesn’t. If you’ve got it down pat, tell me how. I’ll buy you coffee and we can compare notes.

August 20, 2009

Caffeination Explanation

Filed under: lifestyle — Tags: , , , , — The Wordsmith @ 7:55 pm

starbucksAh, coffee. That aroma. That culture. That addiction.

But it’s never been my addiction; and Starbucks was never an attraction not just because I don’t do coffee, but because of the whole faceless corporate giant factor.

However, when Starbucks came to Kuching, I starbucks-ed along with my litter of misfits. I always went for the green tea latte (no syrup) though. If I ever downed a latte or god forbid, an Americano, it would have been mostly out of the cool factor of coffee. Admit it, the coffee culture is cool. Before too long, I was a regular and more than a few baristas could point me out in a line-up.

So, out of pure curiosity, when a buddy of mine invited me to a coffee seminar courtesy of Starbucks (there’s such a thing? Yes, there is), I said aye.

The aim of the Starbucks Coffee Seminar is to enlighten coffee lovers, addicts and dabblers like myself to an enlightened state of the coffee experience.  What’s the diff between robusta and arabica beans? What’s the aroma, texture and feel? Where exactly does it tickle your tastebuds? What’s  special edition coffee? Who created Starbucks?

It’s all quite fascinating really. There’s a great degree of coffee connoisseurism than the average Kuchingite would come across. But let me say this, if nothing else, I took back with me a slightly changed perspective of Starbucks the corporate giant of coffee sellers. They is a nice degree of the personal touch in their approach to business, certainly here in Kuching. Yes, it’s publicity, but it’s a nice sort of publicity because they’ve reached out to their market and gained quite a few supporters that night. Add to that a nice haul of free Starbucks merchandise and organic coffee grounds for the garden.

Not bad, coffee people. Not bad.

July 23, 2009

Fabulous Food Series – Death by Kolo Mee

Filed under: food, lifestyle — Tags: , , , — The Wordsmith @ 11:11 am

kolomeeKolo Mee. Kolomee. Kolok Mee. Kolongmee. However you pronounce it, this is my personal all-time favourite Kuching original. Nobody really knows what ‘kolo’ or ‘kolok’ means. The Chinese script for it doesn’t hold a lot of meaning. But what it is is a bowl of egg noodles lightly marinated in pork oil heated with garlic and garnished with barbequed pork slices, a few sprigs of lightly blanched greens, fresh shallots, and, if you like, wontons. But wait, kolo mee isn’t just noodles. It’s a lifestyle. There’s more to it than the noodle that meets the eye.

There’s about 2 million ways to have kolo mee, it’s quite wonderful really. It’s a bit like ordering a low-fat decaf double sugar Americano with triple cream on the side at Starbucks or some other faceless giant, but this is kolo mee at the little stall round the corner - completely original and with a personal touch. There is a choice of straight noodles (tit mee), curly noodles (kiu mee), flat noodles (mee pok), fat rice noodles (kueh tiaw), thin rice noodles (mee hoon), and the most neglected subject of kolomee-dom – the rats’ tail noodles (lou shir fan), cursed with an unsavoury name because of they are short, white and stubby. Seriously though, what respectable rat has a short, white and stubby tail? But there you go.

Ah, but I am not done yet. Once you’ve selected your choice of noodle (you could even have combinations), there’s the choice of having it red (originally, from the red of the barbecued pork oil), black and sour from black vinegar, lightly tinged with a strawberry blondey kind of light pink from chilli sauce, a beautiful sleek off-black from black soy sauce or just plain beautiful original yellow from the colour of the noodles.

You can add stuff to it, like wontons, or fish, fishballs, liver and prawns. Need the protein on the carbs, people.

Or you can have it soupy, or slightly wetter than normal; or without the oil, for recuperating invalids who would rather die than not have their fix. There are shops who do plain noodles accompanied by a clear soup of fresh leafy greens, fish slices, prawns, liver and pig’s blood. I personally don’t go for the blood but the rest is fair game.

My personal favourite is straight noodles with the works in chilli sauce. I have mine at a friend’s place in the middle of town, and I have it extra large. Like RM5.50 large. A normal bowl ranges from RM2.50 to RM3.50. Extras are extra, of course. That’s a slathering, lavish, to-die-for mouthful of good, solid, original Kuching for less than USD1.

I’m hungry. Where’s my kolo mee?

July 14, 2009

The Wordsmith Lifesmiths, Part 1

Filed under: lifestyle — Tags: , , , , , , — The Wordsmith @ 3:17 pm

The Wordsmith learns to lifesmith and shares a few thoughts about life and living (in random order):
by-the-hudson

  1. Are you living the life you truly want? Why not?
  2. If you don’t already know what drives, jives and lifts you up, it’s time to drop everything else and find out.
  3. Forget what they say. You DO have a choice.
  4. Above all else, there is love.
  5. Get over it and move on.
  6. If work does not make you happy nor bring a smile to our face anymore, move on.
  7. The universe is energy. Surround yourself with the positive type.
  8. Live to work because you love your work. Don’t work to live.
  9. Exercise. Seriously. Do it. No kidding. You’ll find out why.
  10. Be kind to animals and the elderly. Humanity is judged by the way old people and animals are treated.
  11. Nobody is indispensable. Accept that and you’ll be much happier.
  12. Breathe deep.
  13. Walk barefoot along the beach or on your lawn. It’s one way of detoxifying yourself.
  14. Take care of your knees. You’ll miss them when they’re gone.
  15. Accept that some things, no matter how well you plan them, will fall apart.
  16. Do something different all the time.
  17. Go against the flow. The flow ain’t that fantastic anyway.
  18. Pray.
  19. Remember that the earth is a speck in the universe. You’re even smaller.
  20. Remember also that the universe is made up of the smallest atoms and you can make a difference.
  21. Do unto others what you would have them do unto you. There IS such a thing as karma.

June 29, 2009

Jivin’ With the Good Vibes at 5 Loaves

Filed under: food, lifestyle — Tags: , , , , , , , , — The Wordsmith @ 10:05 am

Laksa_5Loaves I’d like to feature one of my favourite hang-outs in the neighbourhood: 5 Loaves Cafe at Jalan Keretapi. You can’t miss it because it’s right next to Bookcastle, the secondhand bookshop, and that’s sandwiched in an entire block of gastronimically inclined outlets, including Cheez n Tea and Jadepot.

5 Loaves is run by Angel, a friend from way back when I was still trying to play squash. They serve all the food that Angel loves from her childhood. If it’s on the menu, she’ll eat it. So, ranging from kedondong juice to Mr Marshy (chocolate and marshmallows), good old solid teh c to cucumber lime juice, boiled eggs and roti kahwin to laksa to monte cristo sandwiches. I especially love the Mee Goreng Mamak (MGM), or is it the Mee Mamak Goreng (MMG)? No matter. Fling those three words in any combination and you’ll get a delicious fried platter of noodles lightly seeped with chilli sauce and a nice garnish on top that gives a slow burst of energy in the mouth. If I had absolutely no self-control whatsoever, I’d order a second one. As it is, I leave my seconds to delectable things like french toast with a sprinkling of cinnamon on top, or just plain thick toast with butter and a cuppa. It’s all nice and very homey.

5Loaves_signI’ll tell you why I like visiting 5 Loaves, even if I didn’t know Angel. The place buzzes with a warmth and friendly energy that not many places have. Yes, the food is really nice. Kuching abounds with nice food anyway. This is hobbit haven we’re talking about, after all. Good food is a cornerstone to a successful eatery, BUT, if you’re anything like me, good service really nails it. 5 Loaves goes that extra mile with genuine service from the heart. There is an obvious passion, love and pride in the food that comes out of the kitchen at 5 Loaves. You see it in Angel and the staff there. That, and the good food they serve are the reason for their loyal clientele. A fanbase, almost. And it’s because the vibes are positively jivin’ over there.

Don’t take my word for it. Try it out for yourself. Look for Angel and tell her The Wordsmith sent you.

N.B.The Wordsmith apologizes for the way the photos are. There seems to be a bug on Wordpress. They only orientate the photos on the left. Go figure.

June 3, 2009

Body Art Beautiful - More Than Skin Deep

Filed under: Culture, lifestyle — Tags: , , , , — The Wordsmith @ 9:27 pm

tattoo-collageAt least 5,000 years ago, humans have been marking their skins for spiritual, religious, medical, artistic and a host of other reasons. Tattoo, from the Polynesian word “ta”, meaning to “to strike something”, and the Tahitian word “tatau”, which is “to mark something.

Tattoos are as diverse as the people who wear them. The Pazryks of ancient Siberia tattooed themselves with griffins and magical monsters, believing the act to be magical. Egyptian princesses were known to have tattooed dots and dashes in geometric patterns on their bodies. The Japanese, the Maoris and other Polynesians, Bornean indigenes, Indian haruman, Thai monks, Greek aristocratic women, Celtic woads. Rites of passage, a form of beautification, spiritual links, religious cleansing, personal freedom, commemoration of acts of bravery, declaration of status and rank. The list is endless. Who started it? Who spread it? The cows will come home and we’d still be arguing. The oldest known tattooed individual was a man believed to have lived 5,000 years ago in the mountains between what is now Austria and Italy. He had 57 tattoos, including a cross on the inside of his left knee.

A thousand words for a thousand reasons are given for the culture of tattooing. But they are all really the same - tattoos are about personal journeys towards self-realization, whether it be an anchor on a forearm or a traditional tribal piece.

Tattoos are wonderful things if they are well thought out, well planned and meaningful. They are personal and permanent mementoes that we gather as we roll through life. But what happens if you need to erase a tattoo. Maybe you thought you wanted it, but it didn’t look as good on skin as it did on paper or in your head. Maybe you were not ready for it for spiritual reasons. Maybe you don’t love yourself enough to have it yet. You could have planned it for years, but at the end of the day, you just could not jive with it. That’s OK. No regrets. Everything about life is a lesson in change. I plan in advance of at least 2 years for every tattoo I have. The last one was planned in advance two years before. It was imagined, envisioned, discussed with my cousin and long-term tattoo artist (who, incidentally, is one of the best in Kuching). And when it got done two years after, I had to have it taken off. Main reason: I was not in sync with myself enough to own it. Strange words. Food for thought, but the philosophy holds that if one is not at peace or one with oneself, tattoos are the last thing one should do to oneself. This particular piece was bigger than my self could handle. To the world, trivial excuses were given - it was hard to hide at work, the family was displeased. Fill in the blanks.

tattoo_before laserTen years of traditional and modern tattooing methods, I would now enter the realm of taking one tattoo off. (Left: Fresh, before any lasering).

In a nutshell, the process of tattooing is to use a sharp instrument to insert a foreign substance beneath the surface of the skin, often beyond the first few layers of skin. Traditionally in Sarawak, this is soot. Today, good tattoo artists use high quality organic inks imported from the UK or US. Black inks are black because of the carbon (organic) content. Coloured inks are coloured because of the metals in them - red inks often contain iron, green inks copper and so on. Yes, there is pain involved, but a good sort of pain, many reckon.

Tattoos take hours to complete, from conception to inking. Reversing the tattooing process is far more tedious, involves a different kind of pain, and is a journey in patience. The internet spews up a variety of methods, from cutting the skin away, using salt to abrade the skin (salabrasion) to magic creams that claim to fade the tattoo off. These methods are either ineffective or produce horrendous scars. By far the most effective and guaranteed scar-free way of tattoor removal is by lasering the ink off. The main aim of laser tattoo removal is to remove tattoo pigment without damaging the layers of skin above. Lasers cause the ink beneath the skin to break into minute fractions. These pop out of your skin or are absorbed by your immune system. This is why tattoos fade ever so slowly when lasered off. Your body absorbs the ink bit by bit. It takes at least three weeks before any noticeable blurring of the ink. It also takes more than one session for the ink to fade completely. My tattoo was only a dotted outline. Even so, I am on my third (and last) session and the dots are still visible. The longer one waits in between sessions, the better, because this gives the body time to process out the fragmented ink.

tattoo_week 11 before 2nd sessionThere are a number of lasers out in the market. The best type for black ink and dark skin is the Medlite Q-switch laser. This machine costs RM365,000 and there is only one doctor in Kuching who has it. He cringes when I walk in because it is a LOT of work for both of us to go through my arm and we both know the punishment the machine is about to go through. During the first session, he went easy on me with a low level beam; but increased it to level six by the third session. My arm went from looking and feeling sunburnt during session one to looking and feeling mangled by session 3. Within a week, all the scabs had fallen off and pink baby skin started to peep out from the red area. Three weeks later, more fading. From experience, the ink will continue to fade over the next six to 12 months. It is truly a test of patience. There are no permanent scars. Indeed, the lasered skin feels smoother than ever (lasers are used for skin enhancement, after all). My journey of tattoos has taken an interesting detour at this juncture. It’s a once-in-a-lifetime experience. I can have hours of conversations about it, sit by the fireside when I’m old and wrinkled and wow little children with stories about it. More importantly, it’s brought me further along the journey of rediscovering myself. (Left: Week 9 after session one, right before session 2).

More detailed information about laser tattoo removal can be found at Matt Hough’s personal experience here.

Notes: The author has done a third session and the tattoo has faded a great deal more.

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